Resource Guide

Breasth Health Information

Four simple steps for early detection:

1. Know your risk: Talk to your doctor about your personal risk factors. Talk with your family to learn about your family health history.


2. Get screened: Have a mammogram every year starting at age 40, and clinical breast exams at least every 3 years starting at age 20 and every year starting at 40. Ask your doctor which screening tests are right for you if you are at higher risk for breast cancer.


3. Know what is normal for you: Know how your breasts look and feel. Report any changes to your doctor. If you notice any lumps, redness, warmth, dimpling, or puckering, tell your doctor.


4. Make healthy lifestyle choices: Be sure to eat healthy foods, exercise regularly, maintain a healthy weight, and limit your alcohol intake.

Make these actions part of your life. You are the cure.

Women with a family history of breast cancer or other concerns about their personal risk should consult with a health care provider. Screening tests may need to be done more often and/or started earlier than usual.

As part of a total approach to breast health, women should be familiar with their own bodies, play an active role in their health, and develop a close partnership with their health care providers.

Empower yourself with knowledge.